Trainers are headed up by Sean Johnson, fellow for the National Board of Fitness Examiners. We charge by the hour (sessions are typically one hour) or month, within the range of $60-$75 depending on the trainer's rates and your weekly commitment.
The only scientific score in the industry that will put a number on your risk of injury in life! Based on hundreds of observations during exercises, we figure out what the most important things are to work on in the gym to help prevent your future injuries, while giving you the best possible results!
Finally there is an answer to what can help you after physical therapy, but before you are ready to hit the gym as hard as you want to... or just feel better again. Corrective exercise addresses your specific imbalances and mal-alignments which not only helps you feel your best, but will also help prevent future injuries!
Do you want to improve at your sport? Click here to find out how we can help!
Whether you play an individual sport or team, whether you are a recreational athlete or professional, our sports specific training will help you! We have trained many professional and nationally competitive athletes, and would love to show you how our training will help you excel so much more in your sport!
We are proud to be the most equipped private training studio in SW Littleton, with only the best commercial quality exercise equipment.
Diets and fads come and go, but what we offer is nutrition advice that you will actually want to stick with. No more senseless yo-yo results because you will learn to eat the right way . From printable plans to smart-phone apps that help us keep you on track... we use the best of technology and science to get those results you have always wanted.