What if we told you that cutting through the nutrition research to find the truth is more complicated than performing self surgery? Well unfortunately it really is, and yet people sadly still end up falling for diet gimmicks every single day.
We take the guesswork out of nutrition starting with our gas exchange measuring machine. Based on how much oxygen and carbon dioxide you inhale/exhale, we can accurately calculate how many calories you current use. With that data we can make specific nutrition plans based on what you actually need.
Did you know that coconut oil studies performed on humans show an increase in cholesterol? All of the "anti inflammatory" claims pertained to coconut oil are from rodent studies.
Would you be surprised if I told you that manufacturers can legally lie to you about the amounts of fats and calories in a serving, including with trans-fats -- the single worst ingredient which causes the most health issues of any single food item (a 1% increase of total daily calories in trans-fat increases your risk of coronary heart disease, type II diabetes, dementia, Alzheimer's, hypertension, and many other issues by over 30%)?
Helpful tip: Onions are the most anti-inflammatory food in existence, while turmeric, tart cherry juice, garlic, and cumin all have powerful anti-inflammatory properties as well.
Most people have heard of the glycemic index, but few actually understand (and not just pretend they do by talking about "spiking blood sugar") how it actually relates to blood sugar. Glycemic load is far more important of a factor than the glycemic index, and an understanding of this has helped numerous type II diabetics (and pre-diabetics) find food relief forever!
If you want to find out more about proper nutrition that will change your life , come meet us!
We offer individualized nutrition plans while keeping you accountable using the best of technology. Clients who follow proper nutrition plans along with our exercise programs get the best results. Do yourself a favor and get it done !