Professional and Nationally Competitive Athletes have trusted their training to JRT Fit from many sports such as:
Our unique methods of individualization have helped so many athletes surpass even their expectations!
If you are stuck in a training rut and don't have your agility where you need to be ultra competitive, then schedule with one of our elite performance enhancement specialists today!
Don't just follow the crowd and do a one-size-fits-all workout that looks hard... take an approach as if you have unique strengths and weaknesses... because you do! We will make sure your strengths progress faster compared with anyone using one of "those" approaches, while ensuring that your weaknesses don't cause an injury or prevent you from being competitive.
We will make sure your legs are ready to hit the slopes! Did you know that mogul skiing was the event in the 2014 Olympics that caused the highest numbers of ligament strains and tears? Second on the list was alpine skiing. We strengthen your thighs while fixing any movement impairment which would increase your injury risk while skiing. Proper range of motion while making sure your flexibility matches your the endurance strength you need in addition to ample agility all will keep your ski season is the most fun it can be!
Training for baseball or softball is all about training for speed, quickness, and agility. While your coaches teach you the best moves on the field, we will make sure to work on your upper body strength, leg speed, all while making sure your rotator cuffs are at optimal flexibility and strength.
No other sport has such a need for quickness mixed with limit strength, over and over again. We need to train all muscle fiber types for these athletes in order to give the hardest hit, the highest jump, and the fastest feet. Ankle and rotator cuff stabilization are huge training factors in these sports in order to keep from injury.
Each of these sports are unique in their areas of focus for training, but they all share the element of endurance strength. Injuries happen in these sports from stretching beforehand (a big "no no" in most cases), not having enough strength in type IIa muscle fibers (FOG) to prevent loads from transferring to joints, and from mal-alignment patterns usually created from muscle imbalances not known to the athlete.
Football is all about power and limit strength... how much can you push for eight seconds... rest, then repeat over and over. Here we need a ton of type iib fibers (FG), while training the cardio respiratory system to be able to keep it up for a three hour game. Correcting leg muscle imbalances can help prevent muscle pulls, strains, and tears for these athletes, while the quarterback direly needs a strong dominant shoulder.
Gaining as many myofibrils as possible is the name of the bodybuilding game. Using the J-Range method, athletes can see gains double as fast as what the rest of the field believes is possible. We have helped both guys and gals gain as much as 20 pounds of lean muscle in as little as two months! Listening to most bodybuilding advice (bro-science) out there can get you some results (usually because of the supplements they have you take), but at the risk of not lifting correctly for your body... ultimately leading to less optimal results and a higher risk of injury. Play it safe while getting the most efficient workout possible and train using the J-Range method at JRT Fit!